Disclaimer

1. If you need help right now

If you're thinking about harming yourself, or you're in danger, please contact your local emergency number (911 in the US and Canada, 999 in the UK, 112 in the EU, 000 in Australia, 111 in New Zealand) or one of these free, confidential lines now. You don't have to go through it alone.

• United States: Call or text 988, or chat at 988lifeline.org (988 Suicide & Crisis Lifeline). 988lifeline.org
• Canada: Call or text 9-8-8. 988.ca
• United Kingdom and Ireland: Call Samaritans free on 116 123, any time. samaritans.org
• United Kingdom: Text SHOUT to 85258, or call NHS 111 and choose the mental health option. giveusashout.org
• Australia: Call Lifeline on 13 11 14, or text 0477 13 11 14. lifeline.org.au
• New Zealand: Call or text 1737. 1737.org.nz
• Anywhere else: Find a free, confidential line near you. findahelpline.com

If a relationship makes you feel unsafe

Abuse isn't attachment anxiety, and no workbook is the right tool for it. Trained people can help you think through your options, confidentially:

• United States: National Domestic Violence Hotline: call 1-800-799-7233 or text START to 88788. thehotline.org
• United Kingdom: National Domestic Abuse Helpline (free, 24 hours): 0808 2000 247. nationaldahelpline.org.uk
• Canada: Find a shelter or service near you. sheltersafe.ca
• Australia: 1800RESPECT: call 1800 737 732 or text 0458 737 732. 1800respect.org.au

We checked these numbers on October 1, 2026. If one has changed, the service's own website has the latest details.

2. Educational, not medical

Anxious to Secure, its free resources, this website and our social media are for education and self-reflection. They are not therapy, counseling, or medical or psychological advice, and they don't diagnose, treat or cure any condition.

They aren't a substitute for a licensed professional. If you have, or think you might have, a mental health condition, please talk to a doctor or therapist, and don't stop or change any treatment because of something you read here.

3. Results vary

Everyone's history, relationships and circumstances are different, so we can't promise a particular result. What you get from the workbook depends on you, your effort and your situation. That's why we offer a 30-day money-back guarantee.

The Secure Score in the workbook is a tool for reflecting on your own progress. It isn't a clinical test or a diagnosis.

Any testimonials we show come from real buyers and describe their own experience. Yours may be different.

4. About Nora

Nora is the character and voice of the Anxious to Secure brand. She isn't a licensed therapist, counselor, psychologist or doctor. The workbook's methods come from established attachment research, which is cited in the book.

5. No professional relationship

Buying or using the workbook, reading this site, or messaging us doesn't create a therapist–client, doctor–patient or any other professional relationship. We can't give individual advice about your situation.

6. Other websites

We link to support services and other sites because they may help, but we don't control them and aren't responsible for their content. See also our Terms of Use.